Cardiovascular health
Compounds tracked for heart health, cholesterol, and circulation.
10 compounds
Beet root
Beet root is a nitrate-rich vegetable taken (often as juice or powder) to support exercise performance and healthy blood pressure by boosting the body's nitric…
View detailsCoQ10
CoQ10 is a compound your body makes naturally that plays a critical role in energy production inside cells — specifically in the mitochondria, where it helps…
View detailsGarlic extract
Garlic extract is taken mainly for heart health — the best-supported benefit is a modest reduction in blood pressure. Aged garlic extract is the most studied and…
View detailsL-citrulline
L-citrulline is an amino acid that is converted to L-arginine and supports the nitric oxide pathway associated with vasodilation — the mechanism often cited for the…
View detailsOmega-3 fish oil (EPA/DHA)
Omega-3 fatty acids — found in fatty fish and fish oil supplements — are best known for supporting heart and cardiovascular health, and they're among the most…
View detailsOyster Mushroom
Oyster mushrooms are the soft, fan-shaped culinary mushrooms common in stir-fries and grocery stores. Besides being nutritious food, they're a rich source of…
View detailsPotassium
Potassium is an essential mineral and electrolyte central to blood pressure, fluid balance, and nerve/muscle function. Most people fall short of the recommended…
View detailsQuercetin
Quercetin is a plant flavonoid (found in onions, apples, and capers) taken as an antioxidant and anti-inflammatory, often combined with vitamin C or bromelain to…
View detailsResveratrol
Resveratrol is a polyphenol found in grapes and red wine, taken for cardiovascular and longevity interest, with evidence that's promising but still mixed in humans.
View detailsShiitake
Shiitake is the familiar brown culinary mushroom found in most grocery stores — but it also has a long medicinal history. Beyond being food, it's studied for immune…
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