Sleep & recovery
Compounds tracked for sleep quality and recovery.
8 compounds
Alprazolam
Alprazolam (Xanax) is one of the most widely prescribed anti-anxiety medications in the United States — a fast-acting benzodiazepine that reduces anxiety and panic…
View detailsAshwagandha
Ashwagandha is one of the most widely used adaptogenic herbs in Ayurvedic medicine — an ancient Indian tradition — and it's become popular in the modern wellness…
View detailsL-theanine
L-theanine is an amino acid found naturally in green tea that has been studied for effects on stress and attention; some research reports modest anxiolytic effects…
View detailsMagnesium
Magnesium is involved in hundreds of processes in the body — from muscle contraction and nerve signaling to energy production and sleep regulation. It's one of the…
View detailsMelatonin
Melatonin is the hormone your brain naturally produces at night to signal that it's time to sleep. The supplement form is most commonly used for jet lag, shift…
View detailsProgesterone
Progesterone is a hormone that works alongside estrogen in the female reproductive system, and in the context of HRT, it's taken by women with an intact uterus to…
View detailsReishi
Reishi is a hard, woody, reddish mushroom that's been a cornerstone of East Asian herbal traditions for over two thousand years (Chinese: lingzhi). Too tough to…
View detailsTrazodone
Trazodone has a split personality in clinical practice — it was originally developed as an antidepressant, but today it's prescribed far more often as a sleep aid,…
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